Chris Markham v6:00/2:00r...3 row
3,150
Meters
12:00.0
Time
1:54.2
Pace
225
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 121 |
December 21, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 28 | |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 16 | |||||
| r51 |
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Workout Graph
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