Chris Markham v750m/2:00r...5 row
3,750
Meters
13:50.5
Time
1:50.7
Pace
276
Calories
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 23:50.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 126 |
December 27, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 3,750 | 1:50.7 | 258 | 1187 | 29 | |
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 32 | |
| r: 2:00 | 379 | |||||
| 2:45.2 | 750 | 1:50.1 | 262 | 1201 | 31 | |
| r: 2:00 | 362 | |||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 28 | |
| r: 2:00 | 367 | |||||
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:00 | 344 | |||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 396 | |||||
| r1,848 |
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Workout Graph
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