Chris Markham 5000m row
5,000
Meters
19:18.8
Time
1:55.8
Pace
349
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 126 |
December 30, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.8 | 5,000 | 1:55.8 | 225 | 1074 | 349 | 28 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 68 | 28 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 69 | 28 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 69 | 28 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 70 | 28 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 73 | 31 |
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Workout Graph
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