Chris Markham 30:00 row
7,431
Meters
30:00.0
Time
2:01.1
Pace
500
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 125 |
December 30, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,431 | 2:01.1 | 197 | 978 | 500 | 19 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 100 | 19 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 100 | 20 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 972 | 99 | 20 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 98 | 20 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 103 | 20 |
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Workout Graph
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