Chris Markham 20000m row
20,000
Meters
1:23:15.1
Time
2:04.8
Pace
1290
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 2144 |
| Drag Factor | 124 |
January 01, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:15.1 | 20,000 | 2:04.8 | 180 | 918 | 1290 | 25 |
| 16:34.5 | 4,000 | 2:04.3 | 182 | 927 | 258 | 26 |
| 16:35.5 | 8,000 | 2:04.4 | 182 | 925 | 259 | 26 |
| 16:43.3 | 12,000 | 2:05.4 | 177 | 910 | 256 | 26 |
| 16:51.8 | 16,000 | 2:06.4 | 173 | 895 | 257 | 25 |
| 16:30.0 | 20,000 | 2:03.7 | 185 | 935 | 260 | 26 |
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Workout Graph
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