Chris Markham 5x1000m/2:00r row
5,000
Meters
19:05.1
Time
1:54.5
Pace
351
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 29:05.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 123 |
January 01, 2026 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.1 | 5,000 | 1:54.5 | 233 | 1103 | 29 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 30 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 29 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1093 | 29 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 29 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 29 | |
| r199 |
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Workout Graph
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