Chris Markham 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
306
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 123 |
January 01, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 306 | 23 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 61 | 24 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 62 | 23 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 61 | 24 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 61 | 24 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 61 | 23 |
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Workout Graph
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