Chris Markham v1:00/1:00r...7 row
4,343
Meters
16:00.0
Time
1:50.5
Pace
318
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 123 |
January 11, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,343 | 1:50.5 | 259 | 1192 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 33 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 29 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 31 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 38 | |
| r: 1:00 | 125 | |||||
| r908 |
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Workout Graph
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