Chris Markham v1000m/1:00r...4 row
4,000
Meters
14:49.5
Time
1:51.1
Pace
292
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 18:49.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 121 |
January 14, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.5 | 4,000 | 1:51.1 | 255 | 1176 | 30 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 32 | |
| r: 1:00 | 162 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 31 | |
| r: 1:00 | 170 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 30 | |
| r: 1:00 | 147 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 30 | |
| r: 1:00 | 174 | |||||
| r653 |
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Workout Graph
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