Chris Markham 5000m row
5,000
Meters
19:10.2
Time
1:55.0
Pace
354
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 120 |
January 29, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.2 | 5,000 | 1:55.0 | 230 | 1091 | 354 | 27 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 71 | 27 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1151 | 73 | 29 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 66 | 27 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 70 | 27 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1192 | 74 | 30 |
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Workout Graph
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