Chris Markham 5000m row
5,000
Meters
19:40.6
Time
1:58.0
Pace
351
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 121 |
February 05, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1032 | 351 | 28 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 72 | 29 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 67 | 28 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 70 | 29 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 70 | 28 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 72 | 28 |
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Workout Graph
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