Chris Markham 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
343
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 120 |
February 10, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 343 | 28 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 66 | 27 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 67 | 28 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 69 | 29 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 71 | 30 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 70 | 29 |
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Workout Graph
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