Chris Markham 4x1000m/5:00r row
4,000
Meters
15:37.4
Time
1:57.1
Pace
286
Calories
| Rest Distance | 2,861 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,861 |
| Overall Time | 35:37.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 118 |
February 10, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.4 | 4,000 | 1:57.1 | 218 | 1048 | 29 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 29 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 28 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 29 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 32 | |
| r2,861 |
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Workout Graph
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