Chris Markham 8x1000m/2:00r row
8,000
Meters
30:27.4
Time
1:54.2
Pace
567
Calories
| Rest Distance | 2,681 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,681 |
| Overall Time | 46:27.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 121 |
February 24, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.4 | 8,000 | 1:54.2 | 235 | 1108 | 28 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 27 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 28 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 28 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 29 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 29 | |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 30 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 29 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 28 | |
| r2,681 |
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Workout Graph
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