Chris Markham 5x1000m/2:00r row
5,000
Meters
18:01.7
Time
1:48.1
Pace
380
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 28:01.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 135 |
March 01, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.7 | 5,000 | 1:48.1 | 277 | 1251 | 30 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 32 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 31 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 31 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 31 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 30 | |
| r340 |
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Workout Graph
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