Chris Markham 19:15 row
5,024
Meters
19:15.0
Time
1:54.9
Pace
357
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 135 |
March 03, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.0 | 5,024 | 1:54.9 | 230 | 1093 | 357 | 27 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 92 | 27 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 95 | 28 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 91 | 28 |
| 19:15.0 | 1,104 | 1:55.4 | 227 | 1081 | 79 | 27 |
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