Chris Markham 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
354
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 144 |
April 12, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 354 | 27 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 68 | 27 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 69 | 26 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 71 | 28 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 72 | 28 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1198 | 74 | 29 |
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Workout Graph
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