Chris Markham 3x1000m/2:00r row
3,000
Meters
10:50.9
Time
1:48.4
Pace
226
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 16:50.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 348 |
| Drag Factor | 145 |
April 12, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.9 | 3,000 | 1:48.4 | 274 | 1243 | 32 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 32 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 32 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 33 | |
| r510 |
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Workout Graph
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