Chris Markham 3000m row
3,000
Meters
12:17.6
Time
2:02.9
Pace
197
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 160 |
April 13, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.6 | 3,000 | 2:02.9 | 188 | 948 | 197 | 24 |
| 2:27.2 | 600 | 2:02.6 | 190 | 952 | 39 | 25 |
| 2:26.1 | 1,200 | 2:01.7 | 194 | 967 | 40 | 24 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 947 | 40 | 24 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 942 | 39 | 25 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 933 | 39 | 24 |
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Workout Graph
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