Chris Markham 5000m row
5,000
Meters
19:13.2
Time
1:55.3
Pace
353
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 157 |
April 21, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1101 | 353 | 26 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 69 | 27 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1091 | 70 | 27 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1075 | 70 | 26 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1148 | 72 | 28 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1140 | 72 | 27 |
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Workout Graph
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