Chris Markham 3x1000m/2:00r row
3,000
Meters
10:49.9
Time
1:48.3
Pace
227
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 16:49.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 157 |
April 21, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.9 | 3,000 | 1:48.3 | 275 | 1247 | 32 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 33 | |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 33 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 32 | |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.