Chris Markham 5000m row
5,000
Meters
19:18.1
Time
1:55.8
Pace
353
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 155 |
April 27, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1075 | 353 | 28 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 72 | 29 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 70 | 29 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 70 | 28 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 72 | 28 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 69 | 27 |
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Workout Graph
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