Chris Markham 5000m row
5,000
Meters
19:14.1
Time
1:55.4
Pace
354
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 159 |
May 06, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.1 | 5,000 | 1:55.4 | 228 | 1104 | 354 | 25 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1088 | 70 | 26 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1076 | 70 | 25 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1077 | 70 | 25 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1088 | 70 | 26 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1194 | 74 | 27 |
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Workout Graph
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