Chris Markham 6x5000m/3:00r row
30,000
Meters
2:01:36.4
Time
2:01.6
Pace
1989
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 30,205 |
| Overall Time | 2:19:36.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 3226 |
| Drag Factor | 131 |
May 20, 2026 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:36.4 | 30,000 | 2:01.6 | 195 | 981 | 26 | |
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1043 | 28 | |
| 19:18.5 | 5,000 | 1:55.8 | 225 | 1084 | 29 | |
| 20:39.9 | 5,000 | 2:03.9 | 184 | 940 | 25 | |
| 20:48.7 | 5,000 | 2:04.8 | 180 | 931 | 24 | |
| 20:10.5 | 5,000 | 2:01.0 | 197 | 987 | 28 | |
| 20:59.0 | 5,000 | 2:05.9 | 175 | 912 | 26 | |
| r205 |
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Workout Graph
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