Chris Markham 5000m row
5,000
Meters
20:06.2
Time
2:00.6
Pace
338
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 202 |
August 06, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,000 | 2:00.6 | 199 | 1008 | 338 | 23 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1024 | 68 | 25 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 1017 | 68 | 24 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 1017 | 68 | 24 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 1014 | 68 | 23 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 970 | 66 | 23 |
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Workout Graph
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