Chris Markham 5000m row
5,000
Meters
20:27.0
Time
2:02.7
Pace
341
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 201 |
August 07, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.0 | 5,000 | 2:02.7 | 189 | 1000 | 341 | 22 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1046 | 69 | 24 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1027 | 68 | 24 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 917 | 68 | 21 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 1006 | 68 | 22 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 1014 | 68 | 22 |
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Workout Graph
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