Chris Markham 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
344
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 129 |
September 19, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1053 | 344 | 25 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1057 | 69 | 26 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1047 | 69 | 26 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1068 | 69 | 27 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1053 | 69 | 24 |
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Workout Graph
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