Chris Markham 20000m row
20,000
Meters
1:23:55.8
Time
2:05.8
Pace
1287
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1988 |
| Drag Factor | 130 |
September 22, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:55.8 | 20,000 | 2:05.8 | 175 | 920 | 1287 | 23 |
| 16:04.1 | 4,000 | 2:00.5 | 200 | 1000 | 268 | 24 |
| 16:28.4 | 8,000 | 2:03.5 | 186 | 954 | 262 | 24 |
| 17:04.7 | 12,000 | 2:08.0 | 167 | 888 | 253 | 24 |
| 17:08.2 | 16,000 | 2:08.5 | 165 | 885 | 253 | 24 |
| 17:10.3 | 20,000 | 2:08.7 | 164 | 877 | 251 | 23 |
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Workout Graph
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