Chris Markham 30:00 row
7,339
Meters
30:00.0
Time
2:02.6
Pace
491
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 126 |
October 25, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,339 | 2:02.6 | 190 | 982 | 491 | 20 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 1010 | 101 | 21 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 990 | 99 | 20 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1030 | 103 | 20 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 960 | 96 | 20 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 20 |
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Workout Graph
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