Chris Markham v8:00/3:00r...4 row
5,086m
Meters
20:00.0
Time
1:57.9
Pace
349
Calories
167
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 158 |
January 26, 2023 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 24 | 167 | |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 23 | 159 | |
| r: 3:00 | 320m | ||||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 24 | 165 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 172 | |
| r: 3:00 | 29m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 172 | |
| r: 3:00 | 23m | ||||||
| r399m |
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Workout Graph
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