Chris Markham 30:00 row
7,593m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 143 |
January 30, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,593m | 1:58.5 | 210 | 1023 | 24 | 161 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | 155 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 156 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 160 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 158 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 166 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 171 |
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Workout Graph
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