Chris Markham 30:00 row
7,676m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 129 |
February 01, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,676m | 1:57.2 | 217 | 1047 | 23 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 23 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 21 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 |
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Workout Graph
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