Chris Markham 30:05 row
7,479m
Meters
30:05.7
Time
2:00.7
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 0 |
February 02, 2023 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,479m | 2:00.7 | 199 | 984 | 22 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 30:05.7 | 19m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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