Chris Markham 5x750m/2:00r row
3,750m
Meters
13:43.4
Time
1:49.7
Pace
274
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 23:43.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 100 |
February 08, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.4 | 3,750m | 1:49.7 | 264 | 1210 | 24 | |
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 26 | |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 25 | |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 23 | |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 23 | |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 24 | |
| r860m |
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Workout Graph
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