Chris Markham v2000m/3:00r...3 row
6,000
Meters
22:48.0
Time
1:54.0
Pace
421
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 31:48.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 112 |
February 15, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 6,000 | 1:54.0 | 236 | 1113 | 24 | |
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1124 | 24 | |
| r: 3:00 | 315 | |||||
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 22 | |
| r: 3:00 | 369 | |||||
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1120 | 27 | |
| r: 3:00 | 622 | |||||
| r1,306 |
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Workout Graph
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