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Chris Markham v1000m/1:00r...20 row

5,455m

Meters

18:45.3

Time

1:43.1

Pace

445

Calories

Rest Distance4,634m
Rest Time39:00.0
Overall Distance10,089m
Overall Time57:45.3
Average Watts319
Calories Per Hour1397
Stroke Rate30
Stroke Count537
Drag Factor147

February 17, 2023 13:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.3 5,455m 1:43.1 319 1397 30
4:30.3 1,000m 2:15.1 142 787 22
r: 1:00 41m
0:45.0 244m 1:32.2 446 1836 32
r: 2:00 279m
0:45.0 244m 1:32.2 446 1836 31
r: 2:00 261m
0:45.0 242m 1:32.9 435 1798 31
r: 2:00 285m
0:45.0 236m 1:35.3 404 1690 29
r: 2:00 282m
0:45.0 233m 1:36.5 389 1637 29
r: 2:00 294m
0:45.0 236m 1:35.3 404 1690 29
r: 2:00 219m
0:45.0 235m 1:35.7 399 1672 29
r: 2:00 290m
0:45.0 230m 1:37.8 374 1586 27
r: 2:00 254m
0:45.0 234m 1:36.1 394 1654 29
r: 2:00 261m
0:45.0 232m 1:36.9 384 1620 28
r: 2:00 225m
0:45.0 233m 1:36.5 389 1637 31
r: 2:00 225m
0:45.0 229m 1:38.2 369 1569 32
r: 2:00 268m
0:45.0 233m 1:36.5 389 1637 32
r: 2:00 254m
0:45.0 227m 1:39.1 359 1536 31
r: 2:00 197m
0:45.0 232m 1:36.9 384 1620 31
r: 2:00 250m
0:45.0 233m 1:36.5 389 1637 32
r: 2:00 266m
0:45.0 234m 1:36.1 394 1654 33
r: 2:00 196m
0:45.0 230m 1:37.8 374 1586 32
r: 2:00 55m
0:45.0 239m 1:34.1 419 1743 33
r: 2:00 232m
r4,634m

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Workout Graph

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