Chris Markham v1000m/1:00r...4 row
4,000m
Meters
15:36.5
Time
1:57.0
Pace
271
Calories
139
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 19:36.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 140 |
February 21, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.5 | 4,000m | 1:57.0 | 218 | 1050 | 25 | 139 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | 117 | |
| r: 1:00 | 99m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 136 | |
| r: 1:00 | 154m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | 155 | |
| r: 1:00 | 119m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 21 | 151 | |
| r: 1:00 | 145m | ||||||
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.