Chris Markham 5000m row
5,000m
Meters
19:56.6
Time
1:59.6
Pace
335
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 116 |
February 21, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 26 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 28 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 26 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 26 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 24 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 28 |
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Workout Graph
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