Chris Markham 5:30 row
1,266m
Meters
5:30.7
Time
2:10.6
Pace
77
Calories
109
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 128 |
February 24, 2023 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,266m | 2:10.6 | 157 | 840 | 20 | 109 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 114 |
| 5:30.6 | 89m | 2:51.9 | 69 | 537 | 18 | 104 |
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