Chris Markham 5x2000m/2:00r row
10,000m
Meters
38:48.5
Time
1:56.4
Pace
687
Calories
161
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 48:48.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 130 |
February 26, 2023 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.5 | 10,000m | 1:56.4 | 222 | 1063 | 26 | 161 |
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 27 | 159 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 156 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 28 | 163 |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 22 | 161 |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 29 | 168 |
| r99m |
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Workout Graph
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