Chris Markham 2:08:03 row
31,016m
Meters
2:08:03.0
Time
2:03.8
Pace
1984
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 3023 |
| Drag Factor | 137 |
March 07, 2023 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:03.0 | 31,016m | 2:03.8 | 184 | 933 | 23 | 148 |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 22 | 131 |
| 20:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 23 | 146 |
| 30:00.0 | 2,472m | 2:01.3 | 196 | 973 | 23 | 152 |
| 40:00.0 | 2,471m | 2:01.4 | 196 | 973 | 23 | 155 |
| 50:00.0 | 2,414m | 2:04.2 | 182 | 927 | 25 | 153 |
| 1:00:00.0 | 2,407m | 2:04.6 | 181 | 922 | 23 | 146 |
| 1:10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 24 | 149 |
| 1:20:00.0 | 2,422m | 2:03.8 | 184 | 933 | 24 | 153 |
| 1:30:00.0 | 2,383m | 2:05.8 | 175 | 903 | 24 | 150 |
| 1:40:00.0 | 2,410m | 2:04.4 | 181 | 924 | 24 | 151 |
| 1:50:00.0 | 2,386m | 2:05.7 | 176 | 906 | 23 | 152 |
| 2:00:00.0 | 2,363m | 2:06.9 | 171 | 888 | 23 | 144 |
| 2:08:03.0 | 1,946m | 2:04.1 | 183 | 930 | 23 | 150 |
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