Chris Markham 5000m row
5,000m
Meters
18:52.8
Time
1:53.2
Pace
353
Calories
159
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 127 |
March 10, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 5,000m | 1:53.2 | 241 | 1128 | 28 | 159 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 32 | 154 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 29 | 158 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 27 | 160 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 27 | 159 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 28 | 168 |
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Workout Graph
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