Chris Markham v3:00/2:00r...4 row
3,343m
Meters
12:00.0
Time
1:47.6
Pace
251
Calories
157
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 115 |
March 14, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,343m | 1:47.6 | 280 | 1264 | 26 | 157 | |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 27 | 152 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | 157 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 26 | 159 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | 161 | |
| r: 2:00 | 148m | ||||||
| r1,204m |
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Workout Graph
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