Chris Markham 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
324
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 112 |
March 14, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 926 | 324 | 24 | 149 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 35 | 25 | 144 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 22 | 151 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 24 | 153 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1099 | 35 | 26 | 160 |
| 2:49.2 | 2,500 | 2:49.2 | 72 | 638 | 30 | 18 | 139 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 26 | 150 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 24 | 149 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 25 | 143 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 25 | 147 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 27 | 158 |
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Workout Graph
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