Chris Markham v1000m/1:00r...5 row
5,000m
Meters
18:36.8
Time
1:51.6
Pace
361
Calories
155
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 23:36.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 141 |
March 15, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.8 | 5,000m | 1:51.6 | 251 | 1164 | 26 | 155 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 | 142 | |
| r: 1:00 | 39m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | 154 | |
| r: 1:00 | 132m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 158 | |
| r: 1:00 | 127m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 26 | 161 | |
| r: 1:00 | 152m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 25 | 164 | |
| r: 1:00 | 157m | ||||||
| r607m |
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Workout Graph
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