Chris Markham 10000m row
10,000
Meters
39:36.1
Time
1:58.8
Pace
674
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 124 |
March 16, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.1 | 10,000 | 1:58.8 | 209 | 1021 | 674 | 26 | 157 |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1144 | 143 | 27 | 154 |
| 7:35.9 | 4,000 | 1:53.9 | 236 | 1105 | 140 | 26 | 156 |
| 7:50.0 | 6,000 | 1:57.5 | 216 | 1041 | 136 | 27 | 153 |
| 8:20.9 | 8,000 | 2:05.2 | 178 | 912 | 127 | 26 | 160 |
| 8:19.5 | 10,000 | 2:04.8 | 180 | 922 | 128 | 25 | 166 |
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Workout Graph
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