Chris Markham 5000m row
5,000m
Meters
19:08.0
Time
1:54.8
Pace
345
Calories
148
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 126 |
March 27, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.0 | 5,000m | 1:54.8 | 231 | 1096 | 26 | 148 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 123 |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 28 | 144 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 26 | 146 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 26 | 151 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 26 | 147 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 25 | 153 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 25 | 155 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 25 | 150 |
| 1:55.0 | 4,500m | 1:55.0 | 230 | 1092 | 27 | 155 |
| 1:47.7 | 5,000m | 1:47.7 | 280 | 1264 | 28 | 164 |
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Workout Graph
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5000 m