Chris Markham 40:39 row
10,066
Meters
40:39.1
Time
2:01.1
Pace
664
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 123 |
March 29, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.1 | 10,066 | 2:01.1 | 197 | 980 | 664 | 23 | 148 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 24 | 136 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 25 | 147 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 25 | 153 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 24 | 148 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 | 149 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 | 142 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 | 145 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 24 | 164 |
| 40:39.0 | 102 | 3:11.1 | 50 | 461 | 5 | 17 | 156 |
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Workout Graph
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