Chris Markham 15000m row
15,000
Meters
59:50.5
Time
1:59.6
Pace
999
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 1497 |
| Drag Factor | 135 |
March 31, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:50.5 | 15,000 | 1:59.6 | 204 | 1001 | 999 | 25 | 150 |
| 11:48.3 | 3,000 | 1:58.0 | 213 | 1031 | 203 | 26 | 145 |
| 11:48.3 | 6,000 | 1:58.0 | 213 | 1031 | 203 | 25 | 152 |
| 12:17.4 | 9,000 | 2:02.9 | 189 | 947 | 194 | 24 | 137 |
| 12:06.7 | 12,000 | 2:01.1 | 197 | 975 | 197 | 25 | 150 |
| 11:49.7 | 15,000 | 1:58.2 | 211 | 1024 | 202 | 25 | 169 |
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Workout Graph
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