Chris Markham 5000m row
5,000
Meters
19:35.2
Time
1:57.5
Pace
343
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 124 |
April 19, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1042 | 343 | 25 | 162 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 74 | 28 | 157 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 69 | 27 | 161 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 25 | 161 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 65 | 23 | 164 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 67 | 25 | 170 |
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Workout Graph
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